#100DaysOfWorkOut

Join The Legends Of The Fitness World

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Programs

Program One

This is the day that the lord has made. We will rejoice!Learn more

Program Two

This is the day that the lord has made. We will rejoice!Learn more

Program Three

This is the day that the lord has made. We will rejoice!Learn more

Program Four

This is the day that the lord has made. We will rejoice!Learn more
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Values

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Value One

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Value Two

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Value Three

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Value Four

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FAQs

How often should I exercise?

What time of day is best to work out?

How long should my workouts be?

Do I need to warm up before my workouts?

Should I do strength training, cardio or both?

Should I lift weights for strength training?

Testimonials

Diana Ayi

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Diana Ayi
Student